Mr Mellish
Well-Known Member
For what it's worth, I highly recommend these books. Dr. Cate digs deep into the published research to suggest what we should eat and what we shouldn't. They aren't diet books but I lost 24 lbs following her guidelines.
https://www.amazon.com/Deep-Nutriti...=1497486926&sr=1-1&keywords=dr.+cate+shanahan
https://www.amazon.com/Food-Rules-D...=1497486926&sr=1-2&keywords=dr.+cate+shanahan
Based on the research, high quality fat is good for you and vegetable oils are about the worst things you can consume. Meaning, go for butter, coconut oil, olive oil, avocado oil, real lard, ghee...
This is her website if you want to do a trial run:
http://drcate.com/
I also just finished this and was a bit disappointed. The author is very engaging but her tips just weren't what I had expected while reading the book. Her basic message is that research shows diets don't work. We all have a genetically pre-determined weight range and our best option is to eat properly and try to hit the low end of our own range.
https://www.amazon.com/Secrets-Eati...2&sr=8-1&keywords=secrets+from+the+eating+lab
https://www.amazon.com/Deep-Nutriti...=1497486926&sr=1-1&keywords=dr.+cate+shanahan
https://www.amazon.com/Food-Rules-D...=1497486926&sr=1-2&keywords=dr.+cate+shanahan
Based on the research, high quality fat is good for you and vegetable oils are about the worst things you can consume. Meaning, go for butter, coconut oil, olive oil, avocado oil, real lard, ghee...
This is her website if you want to do a trial run:
http://drcate.com/
I also just finished this and was a bit disappointed. The author is very engaging but her tips just weren't what I had expected while reading the book. Her basic message is that research shows diets don't work. We all have a genetically pre-determined weight range and our best option is to eat properly and try to hit the low end of our own range.
https://www.amazon.com/Secrets-Eati...2&sr=8-1&keywords=secrets+from+the+eating+lab